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Are you ready to approve your oral health by implementing an effective dietary routine? You can easily strengthen your smile by ingesting the necessary products known to improve the health of your smile and strengthen your tooth enamel. Furthermore, it’s always a good idea to eliminate unhealthy sweets and treats from your life, as they have been known to cause dental erosion and tooth decay. A healthy combination of eating right and avoiding unhealthy substances can drastically improve your oral health.

Building a better smile often consists of choosing those products that can help to drastically strengthen your tooth enamel. This includes products such as those containing the minerals calcium and phosphorus. The more you do to seek out healthy sweets and treats including enamel building minerals, the better protected your smile will be. Foods high in calcium and phosphorus will drastically improve your oral health as they can remineralize your tooth enamel and limit the effect of harmful acids on your teeth.

Another common tool to help strengthen your smile is with healthy foods that produce saliva. By eating snacks that have a high water content and are extra chewy and crunchy, you can help produce additional saliva in your mouth. This is essential for optimal health as saliva can help keep your teeth safe from several oral health risks that may occur in the form of dental erosion and cavities. This is because saliva helps wash away food debris and neutralize harmful acids capable of damaging your smile. Saliva-producing foods include pears, apples, and carrots.

To upgrade your smile with healthy foods to eat, you are welcome to schedule a visit with our dentist in West Bloomfield, Michigan. If you would like to meet with Dr. Shiva Hogugi and our team at Shiva Hogugi, DDS, contact our wonderful dentist office at 248-669-5110.